A Healing Breathing Exercise to Soothe Stress
Try this healing breathing practice when you need to unplug and ground down.
Author
Rachel Brahinsky
My Stories
Help for Insomnia
Get a good night's sleep by retiring old habits and starting a gentle, bedtime yoga practice.
Use “Bee Breath” to Get Anxiety to Buzz Off
Try this pranayama technique, sometimes called Bee Breath, to soothe anxiety.
Have Anxiety? Practice Asana
Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.
Gentle Cycle
Try these restorative poses for comfort and acceptance.
Action Figures
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Beginner’s Mind
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The Yoga of Connection
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3 Ways to Know You’re Ready to Teach Yoga
Whether you've practiced for years or just found yoga recently, there are a few things to think about before you start teaching yoga.
Ethical Culture
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How to Teach Yoga for the Core
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Teaching Chants: Incorporate Kirtan Into Your Classes
Getting comfortable using chanting and kirtan in your hatha yoga classes can take your teaching to new heights. Pick up the tools for incorporating chants into your classes in an authentic way.
A Matter of Praise
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Multiple Choice
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Yoga for Mental Illness
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Yoga for Fuller Bodies
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Keeping Students Motivated
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How to Save a Class
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Teaching for Two
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Yoga Wanderlust for Teachers
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