Rachel Brahinsky

Try this healing breathing practice when you need to unplug and ground down.

Get a good night's sleep by retiring old habits and starting a gentle, bedtime yoga practice.

Try this pranayama technique, sometimes called Bee Breath, to soothe anxiety.

Learn how you can melt away anxiety's grip on your body and mind with a tension-taming practice.

Try these restorative poses for comfort and acceptance.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Whether you've practiced for years or just found yoga recently, there are a few things to think about before you start teaching yoga.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Getting comfortable using chanting and kirtan in your hatha yoga classes can take your teaching to new heights. Pick up the tools for incorporating chants into your classes in an authentic way.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Traveling to the birthplace of yoga can be a rewarding experience—if you think ahead about what you're really looking for while finding a teacher.

Check out Rachel Brahinsky's author page.

Check out Rachel Brahinsky's author page.

Teaching yoga to kids can be difficult - but if you can restart your imagination, you'll learn as much from them as they learn from you.

Check out Rachel Brahinsky's author page.

So you've decided you want to be a teacher. With so many excellent choices, how can you be sure you're picking the right one for you?