Rachel Brathen

Rachel Brathen's book hits stores this week. In this excerpt from the chapter entitled "Forgive," Brathen attends a shamanic ceremony in Costa Rica where she finally releases some ghosts from her past.

The teacher who found fame on Instagram shares how she's pivoted to use her platform to serve a deeper purpose.

Visualize yourself on an Aruban beach as you challenge your core, balance, and shoulders in this sequence from Rachel Brathen's new book.