What I Wished I Knew About Menopause—And How Yoga Can Help
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
We’re conditioned to think that aging slows us down, but my experience shows that we might just be revving up for the best years of our lives.
Each day, 6,000 American women hit menopause, but the subject remains taboo. It’s high time that we swap knowledge, get recognition in the medical community, and ultimately, find some relief. Turns out, yoga can help.
What this ancient system of medicine can show us about bringing the world back into balance.
According to mind-body experts, we can control our nervous system’s reactions to stress by toning the vagus nerve, one of the most complex neural highways within the human body. And yoga is one of the best ways to do it.
Explore the ethics of smudging and learn about alternative plants for your cleansing rituals.
Five days across Iceland via horseback forced me to slow down and focus on what was in front of me all along.
We examined the science behind five high-tech meditation aids to find out if they're worth the hype.