Ray Long, MD

Yoga Sequences

3 Poses to Relieve Low Back Pain in Twists

Ray Long, MD

Teach

Yoga Anatomy: Prevent Low Back Pain in Twists

Ray Long, MD

Teach

Yoga Anatomy: Learn How to Stretch + Strengthen the Psoas

Ray Long, MD

Yoga Sequences

3 Yoga Poses to Awaken Your Psoas

Ray Long, MD

Teach

4 Yoga Poses for Better Posture, Less Neck Pain

Ray Long, MD

Teach

Anatomy 101: Balance Mobility + Stability in Your Hip Joints

Ray Long, MD

Yoga Sequences

Anatomy 101: A Hip-Opening + Balancing Sequence

Ray Long, MD

Teach

Anatomy 101: How to Tap the Real Power of Your Breath

Ray Long, MD

Teach

Anatomy 101: Understand Neck Safety in Supported Shoulderstand

Ray Long, MD

Yoga Poses

Anatomy 101: Target the Right Muscles to Protect Knees

Ray Long, MD