Rebecca Tolin

We scanned the yoga globe and scoped out 11 off-the-beaten-mat gems to spark your wanderlust. From Cuba to Costa Rica, Iceland to India, the choices are as infinite as yoga itself.

If you're looking to get in shape, Kiersten Mooney proposes the need for speed. And her yoga research backs it up.

Re-ignite your practice by forgoing the familiar in favor of the fresh. Here are some ideas to get you started.

Recommit to your practice this year by forgoing the familiar in favor of the fresh. The best part? All of these fringe benefits to trying new things.

Pancha-what? Our writer takes us along on a 10-day traditional Ayurvedic retreat, as part of her journey toward healing. Discover this ancient detox method.

If you've struggled with meditation but buy into the benefits, it's time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.

The hunch in your shoulders and knots in your neck aren’t just uncomfortable, they carry an orthopedic risk. Amy Ippoliti created this practice to counteract "tech neck."

Take the beloved bedtime story ritual a step further with Mariam Gates's sequence that will soothe little ones to sleep.

Try these simple off-the-mat strategies to more mindfully handle everyday life situations.

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?

Think you know Sun Salutes? Annie Carpenter's tips could transform them.

Have you been wondering if you're engaging your root lock—correctly? Shiva Rea gets real and breaks down the how.

Dropped into a fitness class developed for the Navy Seals, the author channels her yoga practice and soars.