Sometimes even five minutes can change everything.
Several organizations are uniting and reminding us how to turn intention into action.
Here's how to align your practice with the Moon.
Ever follow a cue from a teacher but wonder why? Our experts have the answer.
Hiro Landazuri explains how to prep physically (as well as psychologically) for this challenging arm balance. Spoiler Alert: You're more ready than you think.
In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
Calvin Corzine’s approach to teaching emphasizes making everyday movements easier.
Practicing yoga with tight hamstrings isn't about stretching past your known limits. It's about finding a way to practice within them.
Terrified of arm balances? Here are four reasons why you should be practicing them at home (pillows included).