Open the Hips
When using Feldenkrais work to access the hip area, less movement plus greater attention yields the best results.
When using Feldenkrais work to access the hip area, less movement plus greater attention yields the best results.
Crosstraining with Pilates, Feldenkrais, and Body-Mind Centering can help free up those hard-to-reach stuck places your yoga practice may be missing.
Check out Rhonda Krafchin's author page.