Master Cow Face Pose in 6 Steps
Bring awareness to patterns of breath and facilitate subtle movement in your shoulders, arms, hips, and legs in Cow Face Pose.
Bring awareness to patterns of breath and facilitate subtle movement in your shoulders, arms, hips, and legs in Cow Face Pose.
Modify Gomukhasana if needed to find safe alignment in your body.
Practice rotating your spine, increase hip and shoulder flexibility, and work proper knee alignment in these prep poses for Purna Matsyendrasana.
Twist deeply and slowly as you move step by step into Purna Matsyendrasana.