Richard Miller

Release stress and tension by learning the yoga practice for ultimate relaxation.

Meditation isn't a short-term prescription. It's a practice that continues day in and day out for the rest of your life. Here's how to play the long game.

Let your meditation practice take you places you never thought possible.

A meditation practice on how to find happiness, even in your darkest hour.

Even your negative thoughts want you to find inner peace. Practice welcoming opposite thoughts in meditation.

Meditate on your feelings to get calm, grounded, and healthy.

Meditating on your breathing can help you feel calm, grounded, and connected.

Meditate on physical sensations, known as bodysensing, in order to feel calm, grounded, and healthy.

Richard Miller explains how meditating on what it means to just be can help you feel healthy and whole. Try his practice.

Meditation can help us get in touch with the universal life force that connects us all. Here's how to align with your shakti.

Finding the time and motivation to meditate is difficult. That's why finding the right intention will help you stay focused on your goal of keeping a consistent meditation practice.

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