Check out Richard Miller's author page.
Meditating on your breathing can help you feel calm, grounded, and connected.
Meditate on physical sensations, known as bodysensing, in order to feel calm, grounded, and healthy.
Richard Miller explains how meditating on what it means to just be can help you feel healthy and whole. Try his practice.
Meditation can help us get in touch with the universal life force that connects us all. Here's how to align with your shakti.
Finding the time and motivation to meditate is difficult. That's why finding the right intention will help you stay focused on your goal of keeping a consistent meditation practice.