You’ve Never Seen Camel Pose Like This Before
The traditional Camel Pose looks different than the asana in your modern-day practice.
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Richard Rosen
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Dive Deeper Into Siddhasana (Adept’s Pose)
We love this seated posture.
How Much Do You Really Know About Savasana?
Go deeper into Savasana by learning more about its Sanskrit meaning.
Sanskrit 101: 4 Sanskrit Words You Use Every Day
Yoga teacher Richard Rosen explains four common English words that are rooted in Sanskrit.
Sanskrit 101: 4 Sanskrit Words Most People Mispronounce
Remove the intimidation factor from your yoga practice and join yoga teacher Richard Rosen as he teaches you how to pronounce four common Sanskrit words.
Sanskrit 101: Introduction to Sanskrit with Richard Rosen
Give context to your yoga practice with Sanskrit terminology from yoga teacher Richard Rosen.
Who Was Patanjali and Why Is He Important to Yoga?
What we know about Patanjali, the sage who wrote the Yoga Sutras.
Bend Back, Feel the Buzz
Practice this energizing sequence of backbends to open the front of the body.
Fold Forward, Turn In
A yoga sequence of forward bends to turn attention inward and increase flexibility.
Straighten Out Your Slouch
Open your shoulders to improve your posture maintain healthy and agile shoulder joints.
Get Into Your Groins
Use this sequence of yoga poses to open and stretch your groins.
Dissolve Depression
Feeling down? Try this sequence of gentle supportive yoga poses.
A Gentler Practice for Your Period
Need a break during your cycle? Try this gentle sequence for menstruation.
Understand the Art of Sequencing: Yoga Practice for Beginners
So you want to practice at home but you don't know how to begin? Here are nine ways to start.
Pop These Poses for a Headache
Relieve a tension headache with this yoga sequence designed for focused relaxation.
Prep Shoulders for Liftoff
Enjoy the sweet opening of your shoulders and chest as you prepare for Shoulderstand.
Open Your Eyes—and Meditate
See your inner and outer worlds as one with this open-eyed meditation.
A Personal Journey: Breath
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Yoga:Core Cross Train
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Yoga: Gentle Practice
Check out Richard Rosen's author page.