The Ancient Practice of Sauca (and Why It’s Still Relevant Today)
Embracing cleanliness—in more than just its most obvious expressions—can transform your life.
Rina Deshpande is a teacher, writer, and researcher of yoga and mindfulness practices. Having grown up with Indian yoga philosophy, she rediscovered its profound value as a New York City public school teacher. For the past 15 years, she has practiced and shared the benefits of yoga across the globe. After studying yoga and mindfulness as self-regulation at the Harvard Graduate School of Education, she designs curriculum for science research and K–12 education. She is the author of Jars of Space, a new book of handwritten and illustrated yogic poetry. Learn more at @rinathepoet or rinadeshpande.com.
Embracing cleanliness—in more than just its most obvious expressions—can transform your life.
Here are three ways to practice Tapas in a balanced way—without burning out.
Yoga nidra helps prepare my body to claim the relaxation it so deserves.
Yoga can help us modulate our minds so that we can consciously decide which thoughts to focus on—and which to let go.
Bookmark this practice for all of those stressful days.
Avidya—knowing something but misinterpreting or misunderstanding it—can lead to suffering. Here's how to boost your powers of perception.
If you're gasping for breath or generating pain to maneuver your body into a posture, ask yourself: Am I providing my body what it is asking for, or am I following a sequence of prescribed postures?
Looking to expand your knowledge about this ancient language and take your yoga practice to a deeper level? This is the place to begin.
On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.
Using Sanskrit is a personal choice for yoga teachers and students. Here's the complicated history you should consider while deciding whether or not to use it.
Yoga teacher and mindfulness researcher Riya Deshpande on expressing appreciation and humility through Namaskar.
Move your body slowly and find stillness with Rina Deshpande.
It wasn't something that transpired on a mat—it was a way of life.
Yoga teacher Rina Deshpande shares her perspective on creating a holistic practice.
Yoga teacher Rina Deshpande explains how each of the yama—or yoga's primary tenets—relates to the other yama and broader yoga philosophy.
Yoga teacher Rina Deshpande explains how practicing satya, or truthfulness, can help liberate you.
Yoga teacher Rina Deshpande offers another perspective on non-theft.
Feel like you're holding onto things a little too tightly? The yama aparigraha, or non-gripping, offers wisdom on how to release your grasp.
Rina Deshpande's perspective as an Indian-American yoga teacher may make you reconsider what you wear on the mat.
You can modify and take breaks for recovery, but here's why the physical practice of yoga is so important.