Get Your Relationship Back on Track: 4 Rules to Follow
Yoga and relationship luminaries Rina Jakubowicz and Eric Paskel share how they avoid resentment and keep their bond strong.
Author
Rina Jakubowicz
Rina Jakubowicz is known for her vibrant, uplifting, and animated approach to yoga. She is an international bilingual yoga teacher, Reiki practitioner, motivational speaker, and author. Her new best-selling book is The Yoga Mind: 52 Essential Principles of Yoga Philosophy. She has been a teacher for more than 20 years, presenting at Kripalu Center for Yoga and Health, Wanderlust, Himalayan Institute, Omega Institute, Yogaville, Yoga Journal conferences, Telluride Yoga Festival, Sedona Yoga Festival, Mammoth Yoga Festival, as well as countries across the globe. For more information, visit rinayoga.com.
My Stories
How Fear Can Hurt Your Relationships—And How to Overcome It
The true cause of fear in your relationships stem from one of four distinct states. Learn what they are, and how to get past them.
This One Thing Helps Our Marriage Thrive. Our Secret May Improve Your Relationships, Too
Here's how to get in alignment so you're always operating in sync.
Teaching Kids Yoga as a Parent or a Yoga Teacher
Curious about how to teach yoga to kids, or help your kids with back-to-school anxiety? Join our conversation with Super Yogis creator Rina Jakubowicz for the answers!
Want to Build Happy Habits in Your Kids? Teach Them to Do This Every Day
Super Yogis founder Rina Jakubowicz shares a simple and fun gratitude practice for kids ages 4 to 9.
7-Day Embodied Yoga Philosophy Challenge with Rina Jakubowicz
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Day 7: Embrace What Yoga Truly Is
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Day 6: Reflect on the Path of Devotion and Love
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Day 5: Give Back with Selfless Service
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Day 4: Follow the Path of Knowledge to Your Highest Self
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Day 3: Find the Pose You Need Right Now
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Day 2: Learn the Interplay of the Body, Mind, and Intellect
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Day 1: Develop a Positive Perspective
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Welcome to the Embodied Yoga Philosophy Challenge
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A Gentle Seated Practice to Shift Your Perspective
Use this yummy neck, shoulder, and upper back sequence when your day could use a dose of positivity.
Take Your Spirituality and Sexuality Back This Valentine’s Day
Four yoga strategies and poses for feeling grounded, free, and loving.
Super Yogis Stay Home Challenge Lesson 1: I Love Myself
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.
Super Yogis Stay Home Challenge Lesson 5: I Am Truthful
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.
Super Yogis Stay Home Challenge Lesson 2: I Am Calm. I Am Free
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.
Super Yogis Stay Home Challenge: A Message to Parents
This quick video intros you to teacher Rina Jakubowicz and the Super Yogis Stay Home Challenge.
Super Yogis Stay Home Challenge Lesson 3: Healthy, Happy Habits
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.
Super Yogis Stay Home Challenge Lesson 4: Kindness Kick
This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.
Tend to React to Tough Situations Without Thinking? Try Boat Pose to Strengthen Your “Witness” Mind
Exploring the concept of sakshi (witness) can give yourself space to consider the issue at hand.
Find the Deeper Meaning of Ahimsa Through a Pigeon Pose Mini-Practice
Learn to recognize the subtle ways you may be causing harm by taking personal inventory and holding yourself accountable.
Are Your Actions Aligned with Your True Nature? This Writing Practice May Offer a Clue
Are you living your truth—or what everyone else wants you to be?
Get to Know the Paths of Yoga, According to Vedanta
They are key to freeing yourself from attachments and suffering.
How to Take Action in Your Life Using Your Divine Wisdom
Yoga teacher Rina Jakubowicz shares why you should be developing your intellect.
3 Tips for Teachers: How to Thread Yoga Philosophy Into Your Classes
Learn to elevate the practice for your students, so they find purpose and meaning beyond the physical plane.
Cultivate Contentment with a Simple Leg-Balancing Practice
Always striving to be somewhere other than where you are right now? Give this a try.
Try This Meditation to Learn How to Witness (Not React to) Your Thoughts
You'll need a pen and paper for this stream-of-consciousness practice.
My Trip to Cuba Taught Me About Selflessness
A trip to Cuba taught me the importance, and deeper meaning, of Bhakti Yoga and Karma Yoga.
8 Poses to Feel Empowered and Sexy
Try an affirmation practice to create a more satisfying sex life and spiritual life.
What It’s Like to Be a “Vegan AF” Yoga Teacher—& Latin
Yoga teacher Rina Jakubowicz shares her experience making lifestyle choices not understood by her community, and offers some tips for owning them.
“Three Things Divorce Taught Me About Love”
Yoga teacher Rina Jakubowicz shares three poignant and personal lessons about love, life, and herself she learned from her divorce.
Why Cuba Is 2016’s Karma Yoga Hot Spot
Yoga teacher Rina Jakubowicz offers travel tips and inspiration from her photo expedition with Robert Sturman to shoot the “Cuba Libre Yoga Project.”
Let It Fall Away: A Seasonal Sequence For Letting Go
Rina Jakubowicz wants you to let the season inspire your practice and make a commitment to let something go. Get centered with her sequence
4 Steps To Free Yourself from Fear of Inversions
Inversions are a rite of a passage, testing your mental and physical boundaries. Learn how to conquer your fear.
3 Powerful Lessons Learned from a Deep Dive into India’s Yoga
Prepare yourself for a very different experience when you unroll your mat in yoga’s motherland, Rina Jakubowicz says. Here’s what to expect.
Rina Jakubowicz’s 15-Year Journey to Find Her Teacher in India
Finding someone to practice with in India? Easy. Finding your guru? Another story completely. Learn how you'll know when you have.
5 Hamstring Openers to Find Freedom in Compass Pose
Compass Pose demands a lot of your shoulders, hips, and hamstrings. Learn how to warm up safely for this complicated seated pose.
5 Steps for Getting into Dragonfly Pose
This intricate arm balance relies on arm, core, and leg strength, balance, and spinal and hip flexibility. Rina Jakubowicz shows you how to warm up and take flight.
5 Poses to Build Balance + Stability in Toestand
Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami vinyasa and vedanta teacher Rina Jakubowicz shows you how to warm up for and master her March cover pose.
30-Minute Yoga Sequence to Prep for Meditation
Teacher Rina Jakubowicz offers a sequence of yoga poses to clear your mind and achieve a meditative state through breath.
20-Minute Sequence for Mindful Meditation + Movement
Our home practice teacher Rina Jakubowicz gives you this short sequence of yoga poses to clear your mind and achieve a meditative state.
17 Poses to Prep for Mindful Meditation
Not all meditation has to happen sitting still in Lotus Pose. Focus your awareness inward, on the breath and the way your body moves with these sequences.
10-Minute Sequence for Mindful Meditation + Movement
Our home practice teacher Rina Jakubowicz demonstrates a short sequence of yoga poses to clear your mind and prepare your body for meditation.
7 Poses for the 7 Chakras: A Healing Sequence for the New Year
Align and connect to your energy centers with this healing practice to get grounded and open up to possibilities.