Stress can show up our our faces–literally. Reclaim your inner radiance with this tension-taming sequence.
We asked our college-age readers to share stories of how yoga has impacted their lives. As a child growing up in Bangalore, India, Riya Davda was “forced” by her mom to take yoga classes in third grade. Eventually, yoga became a passion that led her to 200-hour teacher training in Rishikesh, India, the “yoga capital” of the world.