Robyn Capobianco

Learn what muscles are activated when you jump back to Chaturanga or Plank Pose, and how to do it safely.

Warm up for Eagle Pose with these three prep poses that will open your shoulders and hips.

Move step by step into Garudasana with strength and balance. Eagle Pose improves balance and stretches your calves and upper back.

Stretch your legs and hips, strengthen your core and upper back, and improve your balance in these 3 prep poses for Garudasana (Eagle Pose).

Here are some easy ways to modify Utkatasana (chair pose) if needed to find safe alignment for your body.

The benefits of chair pose are endless. It strengthens the muscles in your thighs and feet, tones your core muscles, and increases ankle mobility.