It’s a Vinyasa Block Party (And You’re Invited)
Everybody on the floor! This sequence offers fun and creative ways to use a block in your practice.
Author
Rocky Heron
Rocky Heron is an internationally acclaimed yoga and movement educator, artist, and musician. Known for his uncanny wisdom and in-depth understanding of human anatomy, Rocky’s teaching is informed by years of study in many yoga styles and movement modalities. Considered a “teacher’s teacher,” Rocky works worldwide and online facilitating trainings and continuing education for teachers. Rocky works in collaboration with Noah Mazé as a faculty member and key contributor to the curriculum at the Mazé Method, and as a featured teacher on Yoga International. Rocky enjoys a rich and dynamic life with his magnificent community of artists, and is a founding member of the Queer Wellness Collective, which seeks to promote well-being to members of the queer community. Students steep themselves in Rocky’s teaching for his intelligence, humor, and innovative approach to movement, as well as his ability to make complex concepts accessible.
My Stories
12 Restorative Poses That Feel Even Better With a Strap
In need of some rest and recovery? This sequence can help you release tension and find space in your body (and mind).
19 Ways to Use a Dowel to Add Power to Your Practice
Stick with this prop for more strength, support, and stability.
Slide Into Strength With This Sequence (All You Need Is a Blanket)
This powerful practice uses a yoga blanket to warm you up—but not in the way you might expect.
Use Your Tools! How Yoga Props Can Deepen Your Practice
Sure, you don’t need any equipment to practice yoga. But blocks, blankets, straps, and other everyday tools can increase your strength and flexibility. Here’s how.