Why You Shouldn’t Hug Your Knees Into Your Chest After a Backbend Practice
We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
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Rodney Yee
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Rodney Yee’s Restorative Yoga Sequence to Prepare for Pranayama
Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Why Rodney Yee Thinks Committing to a Daily Pranayama Practice Will Change Your Life
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.
Rodney Yee Decodes Yoga Sutra 1.2: Calm the Chatter of the Mind
Master teacher Rodney Yee shares his interpretation of Yoga Sutra 1.2.
8 Mudra and Reiki Hand Positions for Instant Calm
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
Yoga Collection Unveiled at New York Fashion Week
From innovative designs that promise to lend extra support and comfort to stylish cover ups that transition seamlessly from the studio to the street, it's no secret that yoga fashions are becoming increasingly more sophisticated these days. But is...
Inner Directions: 5 Steps to Revolved Split-Legged Headstand
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.
Building a Mystery: 5 Steps to Marichyasana I
Puzzled by Marichyasana I? Build the pose from its composite parts to extract its subtle essence.
Curves Ahead
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