We know, we know—it feels so good! But here's what Colleen Saidman Yee and Rodney Yee say you can try instead for optimal back health.
Release tension with this restorative sequence from Rodney Yee for encouraging the flow of breath and prana.
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.
Master teacher Rodney Yee shares his interpretation of Yoga Sutra 1.2.
From innovative designs that promise to lend extra support and comfort to stylish cover ups that transition seamlessly from the studio to the street, it's no secret that yoga fashions are becoming increasingly more sophisticated these days. But is...
Twist and turn in this advanced Headstand as you journey toward your calm, still essence.