Roger Cole

Intermediate Challenge Poses

Nix Neck Pain in Camel Pose

Roger Cole

Beginners' Yoga Sequences

Back on Track: 5 Daily Poses to Ease Back Pain

Roger Cole

Beginners' Yoga Poses

Love Trikonasana? Learn How to Avoid This Common Knee Injury

Roger Cole

Beginners' Yoga Poses

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

Roger Cole

Beginners' Yoga Sequences

Have You Gone Numb?

Roger Cole

Ayurveda

Yoga for Back Pain + 5 Poses to Try

Roger Cole

Intermediate Challenge Poses

Stack Your Shoulderstand

Roger Cole

Guided Meditation

Find Your Drishti: Eyes-Down Meditation

Roger Cole

Arm Balance Yoga Poses

Hard-Core Arm Balance: Lolasana

Roger Cole

Intermediate Yoga

How to Loosen Up Tight Lats

Roger Cole

Beginner Yoga How To

Find Your Footing in Warrior I

Roger Cole

Intermediate Yoga

Glute-Free Backbends?

Roger Cole

Beginner Yoga How To

Find the Right Amount of Round in Forward Bends

Roger Cole

Intermediate Challenge Poses

Straighten Out and Balance In Headstand

Roger Cole

Intermediate Yoga

Try This Twist Without Squaring Your Hips

Roger Cole

Beginner Yoga How To

Protect Your Knees: Learn to Avoid Hyperextension

Roger Cole

Advanced Yoga

Diaphragmatic Breathing: The Best Way to Breathe to Advance Your Yoga Practice

Roger Cole

Advanced Yoga

Yoga Shouldn’t Hurt: Prevent + Heal 3 Common Injuries

Roger Cole

Practice

Parivrttaikapada Sirsasana (Revolved Split-Legged Headstand)

Roger Cole

Ayurveda

The Effect of Stress on Your Body

Roger Cole

Advanced Yoga

Prop Up Your Backbend: 5 Steps to Kapotasana

Roger Cole

Intermediate Yoga

The Anti-Chaturanga Dandasana: Upward Plank Pose

Roger Cole

Practice

Give Your Back a Treat with This Series of Twists

Roger Cole

Poses by Anatomy

You Have to Be Nice to Your Hamstrings to Lengthen Them

Roger Cole

Advanced Yoga

Lift Off: Confidence-Boosting Arm Balances

Roger Cole

Practice

Marichyasana II (Pose Dedicated to the Sage Marichi II)

Roger Cole

Poses by Anatomy

Lifting the Arms, Part 3: Lengthen Latissimus Dorsi for Higher Reach and Deeper Backbends

Roger Cole

Poses by Anatomy

Lifting the Arms, Part 2: Rotate and Elevate the Shoulder Blades for Fuller, Safer Movement

Roger Cole

Poses by Anatomy

Lifting the Arms: Cinch Down & Turn Out to Protect Your Rotator Cuff

Roger Cole

Poses by Anatomy

How to Teach Students to Intuitively Use Proper Alignment: Tadasana Hips

Roger Cole

Advanced Yoga

Plumb Perfect: The Physics + Power of Balancing Poses

Roger Cole

Poses by Anatomy

Keep the Neck Safe in Shoulderstand

Roger Cole

Poses by Anatomy

10 Tips for Practicing Virasana Safely

Roger Cole

Poses by Anatomy

Keep the Knees Healthy in Virasana

Roger Cole

Poses by Anatomy

Practice Tips for the SI Joints

Roger Cole

Teach

How to Protect the Sacroiliac Joints

Roger Cole

Poses by Anatomy

Practical Ways to Protect the Spinal Disks

Roger Cole

Teach

Protect the Disks in Forward Bends and Twists

Roger Cole

Poses by Anatomy

Recovering From Upper Hamstring Tendon Injuries

Roger Cole

Poses by Anatomy

How to Protect the Knees in Lotus and Related Postures

Roger Cole

Poses by Anatomy

Protect the Hamstrings in Forward Bends

Roger Cole