Sadie Nardini, wellness expert and founder of Core Strength Vinyasa Yoga, shares her recipe for vegan, gluten-free glazed donuts. Satisfy your sweet tooth and bask in the benefits of her star ingredient: antioxidant-rich matcha.
This Shred will help you strengthen all your standing postures in yoga.
Put your Psoas Power into practice on the mat with Sadie’s mindful, flowing and whole-body strengthening Sun Salutation variation.
Diabloasana will help build support for all of your arm balances and Plank Poses. It also works to activate the psoas.
This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balances more effortlessly.
After you've completed Sadie's power up your psoas workout, move to this sequence. It's designed to counter-stretch the muscles you’ve just fatigued, focusing on the core muscle meridian that runs through your whole body, including the deep psoas.
Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.
This sequence blends asana with a HIIT tempo, which can help you build strength and burn calories while also inspiring you to feel empowered—all in 15 to 20 minutes.