6 Yoga Stretches for a Tight IT Band
These yoga stretches can relieve iliotibial band syndrome, IT band pain, and hip pain.
These yoga stretches can relieve iliotibial band syndrome, IT band pain, and hip pain.
Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness.
These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.
If you're an athlete, yoga can help prevent injury and aid in recovery and strength-building. Here's how to add the practice to your training regimen.
This leg-focused flow will get your heart pumping and warm up your muscles.
Check out Sage Rountree's author page.
The yoga teacher and endurance sports coach shares her favorite granola recipe that you’ll love to eat before or after yoga, bike rides, hikes, and more.
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you in this video.
Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.
Coach and teacher Sage Rountree leads a quick Tadasana alignment check you can use anywhere from the yoga mat to the running trail.
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.
You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.
Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.
Try these three pre-and post-workout yoga practices from Sage Rountree’s new book to balance strength and fitness daily.
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.