Sage Rountree

Aging is inevitable. But you can slow it down and approach it more gracefully than you'd ever imagined.

These yoga stretches can relieve iliotibial band syndrome, IT band pain, and hip pain.

Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness.

These beginner yoga poses build core strength, strengthen your legs, sharpen your mental focus, and improve your balance.

If you're an athlete, yoga can help prevent injury and aid in recovery and strength-building. Here's how to add the practice to your training regimen.

This leg-focused flow will get your heart pumping and warm up your muscles.

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The yoga teacher and endurance sports coach shares her favorite granola recipe that you’ll love to eat before or after yoga, bike rides, hikes, and more.

Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.

You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.

Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.

Try these three pre-and post-workout yoga practices from Sage Rountree’s new book to balance strength and fitness daily.

Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.

Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.

Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.

Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.

Devoted to lifting or CrossFit? Try Sage Rountree's sequence to counter the front-body tightness that can come with them.

Use this practice to lengthen and strengthen your body for skiing and snowshoeing.

Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.

This pose sequence is perfect to help trail runners increase endurance and stability.

Learn how to maintain momentum and control in dynamic transitions with a move borrowed from Pilates: The Rolling Ball. Sage Rountree explains.

Try these 4 poses post-run to stretch and unwind.

Sage Rountree describes modifications of traditional asanas that feel great on the hiking trail.

Almost all sports injuries are caused by imbalance in the body, says Sage Rountree. Here she explains how to achieve balance throughout the hips for greater comfort and freedom in your activities.

We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.

Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.

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Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.

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Learn how you can extend your reach by teaching digitally with these tech-savvy tips for making web-friendly yoga videos

Preparation and clear intent will help you keep a class on track when students have questions.

Proficiency in differing approaches to yoga can deepen your understanding.

Yoga fosters connection, including between teachers and students. But sharing too much personal information can damage the classroom dynamic.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.