Try these yoga shoulder stretches from Sage Rountree to unlock tight muscles and ease upper-body achiness.
The yoga teacher and endurance sports coach shares her favorite granola recipe that you’ll love to eat before or after yoga, bike rides, hikes, and more.
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
While age does affect you in various ways, there’s a lot you can do to limit its impact on your body. Yoga is an excellent anti-aging tool, capable of relieving symptoms and in some cases improving medical outcomes. It doesn’t matter where you’re starting from or how old you are—movement and yoga can help.
You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.
Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.