Sage Rountree

Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.

Devoted to lifting or CrossFit? Try Sage Rountree's sequence to counter the front-body tightness that can come with them.

Use this practice to lengthen and strengthen your body for skiing and snowshoeing.

Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.

This pose sequence is perfect to help trail runners increase endurance and stability.

Learn how to maintain momentum and control in dynamic transitions with a move borrowed from Pilates: The Rolling Ball. Sage Rountree explains.

Try these 4 poses post-run to stretch and unwind.

Sage Rountree describes modifications of traditional asanas that feel great on the hiking trail.

Almost all sports injuries are caused by imbalance in the body, says Sage Rountree. Here she explains how to achieve balance throughout the hips for greater comfort and freedom in your activities.

We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.

Sage Rountree suggests stretches to do anytime during your workday to release tension from your upper back and shoulders.

Check out Sage Rountree's author page.

Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.

Check out Sage Rountree's author page.

Learn how you can extend your reach by teaching digitally with these tech-savvy tips for making web-friendly yoga videos

Preparation and clear intent will help you keep a class on track when students have questions.

Proficiency in differing approaches to yoga can deepen your understanding.

Yoga fosters connection, including between teachers and students. But sharing too much personal information can damage the classroom dynamic.

Check out Sage Rountree's author page.

Check out Sage Rountree's author page.