Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.
Use this practice to lengthen and strengthen your body for skiing and snowshoeing.
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.
Yoga fosters connection, including between teachers and students. But sharing too much personal information can damage the classroom dynamic.