The 5 Stages of Discovering Your Dharma
Finding your true purpose can help you live a life in alignment with your gifts. These are the steps you can expect to experience along the way.
Author
Sahara Rose Ketabi
My Stories
How to Move an Idea Through Your Chakras to Realize Your Dharma
Chakras are more than just wheels of energy—they’re the road map for ushering your dharma (your purpose, the big reason you’re here) to life.
Warm Up With A Rose Cardamom Latte
This New Year’s, start your resolutions off strong with an Ayurvedic latte that enhances digestion! This delicious potion is great for a cozy night in and will keep your digestive fire burning bright.
A Guided Dance Meditation for Manifesting Your Dreams
Go after the life you want by physically and mentally embodying your goals.
7 Chakra-balancing Ayurvedic Soup Recipes
These soup recipes were created to promote harmony with each bite. Choose the one that’ll help you find balance this holiday season.
Purple Sweet Potato Coconut Soup for the Third Eye Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Ajna (Third Eye) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Spirulina Cream of Cauliflower Soup for the Throat Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Visuddha (Throat) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Raw Green Mint Soup for the Heart Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Anahata (Heart) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Turmeric Butternut Squash Ginger Bisque for the Svadhisthana (Sacral) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Svadhisthana (Sacral) Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Creamy Beet Soup for the Crown Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Sahasrara (Crown Chakra) into balance with ingredients and hues that relate to each of the seven major energy centers.
Golden Turmeric Cauliflower Soup for the Solar Plexus Chakra
This Ayurvedic soup recipe, fromSahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Manipura (Solar) Plexus Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Thai Red Curry Coconut Squash Soup for the Muladhara (Root) Chakra
This Ayurvedic soup recipe, from Sahara Rose Ketabi's new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring your Root Chakra into balance with ingredients and hues that relate to each of the seven major energy centers.
Dairy-Free Cashew Sour Cream
Looking for a healthy alternative to top your Ayurvedic Soup? This Cashew Sour Cream from my new cookbook, Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook, will bring you into balance with ingredients and hues that relate to each of the seven major energy centers.
Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness
This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.
Quiz: What’s Your Agni Type?
You already know your mind-body type (dosha), but what about your digestive fire type ? Turns out, the way Ayurveda characterizes agni can inform what and how you eat for better balance.
Putting Ayurvedic Theory IRL Terms: What Your Dosha Really Says About You
Does Ayurveda make your head spin? Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the seemingly complicated mind-body science down into terms we can understand.
10 Things Only Pittas Will Understand
Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the pitta dosha down into terms we can understand.
10 Things Only Vatas Will Understand
Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the forthcoming Idiot’s Guide to Ayurveda, breaks the vata dosha down into terms we can understand.
10 Things Only Kaphas Will Understand
Does Ayurveda make your head spin? Here, Sahara Rose Ketabi, Ayurvedic practitioner and author of the Idiot’s Guide to Ayurveda, breaks the kapha dosha down into terms we can understand.