Sahara Rose

Ayurveda can explain so much more than simply what’s out of balance. It can also help you understand your superpower.

It might be time to look at all three doshas.

Your constitution influences your decisions, interactions, and reactions—in your life and in your relationships.

Better understanding your dosha can offer insights into how you show up for yourself through all your emotions—including loneliness.

Here's how to harness the creative and fast-moving energy of vata season without letting it overwhelm you.

And it’s just four steps.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.