Feeling small? Try this short Tantric practice from Sally Kempton to expand your sense of self.
Think ancient philosophy is outdated? Think again.
Use the power of sound to summon sacred energy of the goddesses.
Meditation teacher Sally Kempton discusses the mythology of two Hindu deities that majorly inform Tantric philosophy.
Envision your heart as a blossoming flower in this beautiful meditation from Sally Kempton.
Meditation teacher Sally Kempton reveals how you can reshape your reality by working with the mind.
Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.
Here's how to call on this powerful deity when you need your strength most.
Meditation teacher Sally Kempton shares her tools for finding peace—even during life's most overwhelming moments.
Use yogic philosophy to find satisfaction in your job, no matter what it is.
Practicing the art of accepting a gift—be it a material item or something less tangible like a compliment, favor, or piece of wisdom—can help us live, and give, with more meaning.
Shine a light on the dark side of yourself to discover your negative tendencies, and change them.
See through your thought patterns and perceptions and discover the freedom to be your Self.
Embrace life by understanding the 5 basic levels of life's pleasures.
Going home for the holidays can mean getting stuck in old family patterns or growing into something new.
There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.
Explore the layers of your body and soul to find your inner core of goodness.
By pointing us toward those parts of ourselves that we have rejected, Goddess Kali inspires us to transform and find inner strength.
Accept responsibility for what you bring to each moment and enjoy the power of the truth.
Recognize when criticism turns into envy and use the yoga sutras and your yoga practice to figure out how to handle it.
Grace aside, most of us cannot leapfrog from injury to forgiveness with ease. A process is necessary, and it begins by turning toward your own hurt.
You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities.
Invoking your inner goddess isn't a girl thing—it's a chance to tap into the deepest source of empowerment, creativity, and happiness.
Through the practice of yoga, you can learn to hear—and follow—your inner guidance.