Sally Kempton

Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.

Here's how to call on this powerful deity when you need your strength most.

This legendary goddess can help empower your aspirations and call forth the leader within.

Meditation teacher Sally Kempton shares her tools for finding peace—even during life's most overwhelming moments.

You talk the talk, but can you walk the walk? Here's a checklist to tap your inner truth to live each day with intention.

Feel guilty about praying for favors, especially mundane ones like a new job? Don't.

A 5-minute meditation on the question "Who Am I?" can help you look beyond your ego's definition of you and discover what lies beneath.

Here's how to cultivate compassion for others—and why opening your heart helps you too.

Sally Kempton gives insight into the student-teacher relationship dynamic.

Sally Kempton answers some of the most frequently asked questions about meditation.

Tantra and meditation teacher Sally Kempton explains how invoking the energy of Hindu goddesses in your practice activates their power within you.

Use yogic philosophy to find satisfaction in your job, no matter what it is.

Uncertainty is part of life, but these tips will help you understand the intricacies of fear and release yourself its clutch.

Make space for your New Year's intentions by letting go of the past.

Getting to the root of your anxiety can help you overcome it.

Establish a place of refuge and weather even the toughest of times with grace.

Use these core yogic teachings to support you through radical life changes.

Practicing the art of accepting a gift—be it a material item or something less tangible like a compliment, favor, or piece of wisdom—can help us live, and give, with more meaning.

You can plant the future of your dreams when you act with an understanding of karma.

Shine a light on the dark side of yourself to discover your negative tendencies, and change them.

The Indian deity Parvati is surprisingly relevant to anyone looking to balance strength with gentleness.

See through your thought patterns and perceptions and discover the freedom to be your Self.

Embrace life by understanding the 5 basic levels of life's pleasures.

Going home for the holidays can mean getting stuck in old family patterns or growing into something new.

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.

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Is it really possible that imagination can influence outcomes in the "real" world? Using your imagination can be a powerful and creative tool for a life transformation.

There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.

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Explore the layers of your body and soul to find your inner core of goodness.

When you feel depleted, practice this meditation to replenish and conserve your energy.

You try to mask your vulnerability, but at some point it's sure to get the better of you. Then what do you do?

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Get in touch with your inner strength with this meditation on the goddess Kali.

By pointing us toward those parts of ourselves that we have rejected, Goddess Kali inspires us to transform and find inner strength.

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Accept responsibility for what you bring to each moment and enjoy the power of the truth.

Check out Sally Kempton's author page.

Recognize when criticism turns into envy and use the yoga sutras and your yoga practice to figure out how to handle it.

Take time one day to be actively conscious of how the rasas show up in your life.

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As a yogi should you be speaking the truth? Sally Kempton talks about finding your real truth and how to tell it like it is.

True transformation is a radical process. Here's how to navigate the shift gracefully.

Relationships and love can be difficult and painful. Here's a yogi's guide to dealing with the ups and downs of  love in a healthy way.

Check out Sally Kempton's author page.

Check out Sally Kempton's author page.

When you notice yourself feeling constricted, or stagnant, or stuck—all words to describe the same phenomenon—ask yourself what you are resisting.

Check out Sally Kempton's author page.

Sadness can be a powerful doorway into the heart. The next time you feel loss or sorrow, try this practice for transforming sadness.

Learn to transform unhealthy desires.

You've tried everything and still aren't where you want to be. So stop struggling and let life move through you with spiritual surrender.

Grace aside, most of us cannot leapfrog from injury to forgiveness with ease. A process is necessary, and it begins by turning toward your own hurt.

When you forgive a long-held grievance, you open the door to true freedom.

By letting go of control, you allow yourself to enter new realms of freedom.

It's easy to get mired in sadness. But it's also possible to let sorrow move through you and open you to the light within your heart.

Life is full of difficult decisions. Get some practice making them by contemplating the following scenarios.

When life hands you a difficult choice, try this time-tested process for discovering your dharma—the right action for this situation.

You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities.

Invoking your inner goddess isn't a girl thing—it's a chance to tap into the deepest source of empowerment, creativity, and happiness.

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Free yourself from destructive emotional patterns and behavior. We can help you do it with these six simple steps.

Yoga teaches us that happiness is always available to us, no matter what our circumstances. To tap into it look within.

Meditate on transforming unhealthy desires.

Decisions, decisions. Got a toughie? Try this time-tested process for discovering —the right action.

Do you often hear yourself saying, "When such and such happens, then I'll be happy"? Why wait for happiness when it's available to you right now, at this moment?

Find the courage to face your biggest fears.

Through the practice of yoga, you can learn to hear—and follow—your inner guidance.

Do happiness and peace sound like worthy goals? You may be surprised how enlightened you'll feel if you just "pretend."

Practicing generosity not only makes you feel good but it connects you with the essence of who you really are.

Try this Tantric meditation on light. One of its purposes is to make you aware of the essentially spiritual, or subtle, nature of the physical body, which Tantrikas regard as a condensed form of divine light, or divine sound vibration.

Check out Sally Kempton's author page.

Check out Sally Kempton's author page.