Samantha Trueheart

We’re firm believers that you don’t need gifts to express appreciation, but we couldn’t help ourselves: These items will help your loved ones stay stress-free over the holidays.

These teenage yoga teachers are proving that there’s no age requirement for sharing your gifts with the world.

Her 2018 tell-all memoir A Girl Raised by Wolves unveiled her incredible journey through childhood prostitution, beating breast cancer, and surviving her estranged mother’s murder. Now, this yoga teacher—who often teaches in rehabilitation centers, schools, and prisons—is using her story to help empower others through the practice.

Comfort is key.

Yoga Journal Digital Strategist, Samantha Trueheart, took on the 31-Day Meditation Challenge with loving-kindness. Doing a simple, mantra-based meditation for 15 minutes a day transformed how she handled conflict and helped her stay calm when life got really stressful.

Is it just us or are you seeing this trend everywhere, too?

We're not surprised Downward-Facing Dog took the lead as the most-searched yoga pose on Yoga Journal’s site in 2018, since it's the foundation of many sequences. But the six poses to follow were unexpected.

It's not too late to read the top Yoga Journal articles of 2018.

Unsure what Sanskrit word your yoga teacher is calling out during class? Learn the foundational beginner yoga poses every yogi should know as you continue to develop more skill and flexibility in your practice.

Interested in starting a consistent yoga practice, but not sure where to start? These 30 yoga sequences designed by experienced yoga teachers will help you target specific areas of the body to release tension and increase flexibility.

Have you been eyeing yoga bodysuits and rompers? Here are 5 we tested and loved, plus how to pull them off!

Whether you're getting pumped to attend this year's ARISE Festival or just want to experience it vicariously through Spotify, flowing to this playlist is the perfect prep for a big night out.

Wondering whether a yoga teacher training is the right move for you right now? Take this quick quiz to find out.

Take a break from hard-hitting news and reconnect to the holistic lifestyle and yoga mindset we all crave on the daily. Tune in to these yoga-inspired podcasts anytime you need a little grounding or inspiration.

Embrace summer's chill vibes with our ambient playlist on Spotify, designed to inspire you to slow your flow.

Feeling the mid-workday slump? Take a break to flow and clear your mind with this vinyasa yoga playlist.

After dealing with years of digestive and menstrual issues, Yoga Journal’s web producer sought the help of an Ayurvedic doctor. Here, she shares what happened when she took his advice and overhauled her lifestyle for a full month.

Guys, your what-to-wear-to-yoga dilemma ends here. These 6 men’s yoga pants and shorts are so comfortable, you’ll probably be wearing them next time a free hour presents itself, making it super convenient to just drop into a class.

So many yoga retreats and so little vacation time? We feel you. Or maybe you have all the time in the world and just need a nudge in the right direction. Whatever your planning predicament, this quiz can help you narrow your options.

As politics become more and more divisive, women’s circles offer empowering connection, community, and a refuge of trust and love. In honor of International Women's Day, consider starting your own.