It’s all too easy to put ourselves down. Here’s how to use your practice to stop, once and for all.
Even after a disagreement has ended, the effects can linger. Here’s how to foster communication and love after a fight.
No bolsters, blankets, or blocks? No problem. Here’s how to set yourself up for a supremely relaxing practice, minus the props.
Follow along as this guided meditation helps you start your day on all the right notes.
One yoga teacher weighs in on why you should bring up the challenges we’re all facing out in the world—think wildfires, news of sexual misconduct, political unrest, the list goes on—in your yoga classes.
Looking to cultivate more connection with yourself—and with others? Want to experience the oneness versus otherness so many yoga teachers talk about? This sequence will show you how.