Sarah Herrington

The trending and traditional restorative pose brings you the most release—physically, mentally, and emotionally—when you let yourself truly relax. These uncommon cues can help.

Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.

We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not.

When powerful teachings, charismatic instructors, and receptive students come together in a spiritual community, intimate relationships have the potential to bloom.