24 Cues for Legs Up the Wall That You’ve Probably Never Heard Before
These uncommon cues can help you find unprecedented release—physically, mentally, and emotionally.
Author
Sarah Herrington
Sarah Herrington is a writer, poet, and teacher. She is the founder of OM Schooled kids yoga teacher trainings and Mindful Writing Workshops.
My Stories
I Thought It Was the Perfect Yoga Studio. Until It Wasn’t
What does it mean when the place you turned to for solace also inflicted harm? Sarah Herrington explores the demise of Yoga to the People and its repercussions.
What Witches and Yoga Have in Common
Hear me out.
17 Cues for Downward-Facing Dog You’ve Probably Never Heard Before
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Why Is Child’s Pose So Insanely Calming?
We've seen an explosion of memes about Child's Pose over the last year and a half. Coincidence? We think not.
Is It Ever OK for a Student-Teacher Relationship to Turn Romantic? YJ Investigates
When powerful teachings, charismatic instructors, and receptive students come together in a spiritual community, intimate relationships have the potential to bloom.