Ask the Teacher: Deep Breathing Makes Me Panic. What Can I Do?
The answer starts with awareness. Sarah Powers explains how.
Author
Sarah Powers
My Stories
Ask Our Expert: Sarah Powers
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Instructing from the Ground Up
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Yin Yoga and Fertility
Sarah Powers addresses Yin Yoga's benefits for fertility and conception.
Q&A: Why Is My Neck So Uncomfortable in Camel Pose?
Sarah Powers offers advice for modifying neck position in Camel Pose.
Q&A: What’s the Purpose of Practicing Sun Salutations?
Sarah Powers explains the basics of Sun Salutations and why you should practice them regularly.
Q&A: Which Poses Are Best for Sciatica?
Sarah Powers advises yogis with sciatica which poses to avoid and which to favor.
Post-Pregnancy and Ashtanga Practice
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Q&A: Is Backbending During Pregnancy Safe or Not?
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.
Emotional Reactions During Yoga
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Answering the Call
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