Scott Blossom

Balance your health by understanding your body's basic constitution, or dosha.

Turn to Ayurvedic self-care practices to regenerate your body and your mind to feel fresh and healthy this Spring.

Keep your libido strong by balancing your body, mind, and emotions.

Ayurvedic principles teach us to favor foods like greens that won't overheat the body or kitchen in the summer.

Enjoy summer's heat with cooling Ayurvedic tips.

In the winter incorporate warming herbs and spices into your diet.

These healing herbs can be incorporated year-round but are especially good for springtime.

Yoga poses, practices, and dietary advice to transition from winter to spring.

Do yourself a favor: Drink the right tea in winter and you'll warm up body and soul and get your prana (vital energy) flowing.