A Heart-Opening Sequence to Embrace Vulnerability
This practice from yoga teacher Shane Roberts celebrates the power of finding strength in softness.
Author
Shane Roberts
Shane Roberts is a yoga teacher and the co-founder of Red Clay Yoga. He studied yoga philosophy with Swami Jaya Devi Bhagavati at Kashi Atlanta. Learn more at redclayyoga.org.
My Stories
How Yoga Philosophy Helped a Former Athlete Reclaim His Softer Side
Yoga teacher Shane Roberts acted tough in order to fit in as a high school basketball player—until an injury led him to the mat to discover who he truly was.