Do You Need an Anxiety Detox?
Learn how to process this debilitating emotion and break free from the stress it can cause by observing and witnessing the sensations of your powerful feelings.
Author
Sherianna Boyle
My Stories
7 Simple Ways to Call in More Joy—and Feel Less Stressed
It can be easy to get caught up in the non-stop “go” of life and lose sight of what brings you the most happiness. If you can relate, this emotional detox is for you.
Looking for an Emotional Detox? Try This Sequence from C.L.E.A.N.S.E. Yoga
Join Emotional Detox author Sherianna Boyle for this 10-minute yoga sequence to help you let go of negative emotions.