Shiva Rea

Teach

Meet Your Next Teacher: Shiva Rea

Shiva Rea

Guided Meditation

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Shiva Rea

Practice

Welcome Summer with Shiva Rea’s Solstice Prostration Practice

Shiva Rea

Poses by Type

Gestures of Awakening: 5 Mudras for Summer Solstice

Jennifer D'Angelo Friedman, Shiva Rea

Beginners' Yoga Sequences

10 Body Mudras to Celebrate Earth Day with Shiva Rea

Jennifer D'Angelo Friedman, Shiva Rea

Foundations

Consciousness in Motion: Vinyasa

Shiva Rea

Beginners' Yoga Sequences

Soothing Moon Shine: Chandra Namaskar

Andrea Ferretti, Shiva Rea

Practice

10 Affirmations for Extra-Empowered Asanas

Elizabeth Winter, Shiva Rea

Foundations

Q&A: How Can I Ease Performance Anxiety?

Shiva Rea

Practice

Q&A: How Can I Strengthen My Core to Ease Back Pain?

Shiva Rea

Foundations

You Are Here

Shiva Rea

Life

Freedom at the Edge

Shiva Rea

Beginner Yoga How To

What Is Anjali Mudra?

Shiva Rea

Practice

Shiva Rea’s Twisting + Soaring Visvamitra’s Pose

Shiva Rea

Foundations

Come to Your Senses

Shiva Rea

Foundations

Prenatal Yoga Poses for Each Trimester

Lynn Felder, Shiva Rea

Foundations

How to Practice Ishvara Pranidhana—a Practice of Surrender

Shiva Rea

How to Meditate

Shiva Rea’s Inner Smile Meditation for Happiness

Shiva Rea

Guided Meditation

Dwelling in the Lotus Heart: A Meditation Practice

Shiva Rea

Balance

The Divine Dance

Shiva Rea

How to Meditate

A Higher Hum: “So Hum” Breath + Mantra Meditation

Shiva Rea

Guided Meditation

Movement Meditation: Centering Breath

Shiva Rea

Guided Meditation

So Hum: Contemplation Meditation

Shiva Rea

Beginner Yoga How To

Calm and Flexible in Mind and Body

Shiva Rea

Beginner Yoga How To

Find Your Seat of Power: Chair Pose

Shiva Rea

Beginner Yoga How To

Find Full-Body Joy in Downward-Facing Dog Pose

Shiva Rea

Beginner Yoga How To

Tap the Wisdom of the Warrior

Shiva Rea

Foundations

Bend Back Into Your Body: Cobra

Shiva Rea

Guided Meditation

Concentrate to Meditate in 4 Steps

Shiva Rea