Shiva Rea

Teach

Meet Your Next Teacher: Shiva Rea

Shiva Rea

Guided Meditation

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Shiva Rea

Intermediate Yoga

Welcome Summer with Shiva Rea’s Solstice Prostration Practice

Shiva Rea

Types of Yoga

Consciousness in Motion: Vinyasa

Shiva Rea

Beginner Yoga FAQs

Q&A: How Can I Ease Performance Anxiety?

Shiva Rea

Beginner Yoga FAQs

Q&A: How Can I Strengthen My Core to Ease Back Pain?

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Philosophy

You Are Here

Shiva Rea

Life

Freedom at the Edge

Shiva Rea

Beginner Yoga How To

What Is Anjali Mudra?

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Advanced Yoga

Shiva Rea’s Twisting + Soaring Visvamitra’s Pose

Shiva Rea

Philosophy

Come to Your Senses

Shiva Rea

Philosophy

How to Practice Ishvara Pranidhana—a Practice of Surrender

Shiva Rea

Guided Meditation

Dwelling in the Lotus Heart: A Meditation Practice

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How to Meditate

Shiva Rea’s Inner Smile Meditation for Happiness

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Balance

The Divine Dance

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Guided Meditation

So Hum: Contemplation Meditation

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How to Meditate

A Higher Hum: “So Hum” Breath + Mantra Meditation

Shiva Rea

Guided Meditation

Movement Meditation: Centering Breath

Shiva Rea

Beginner Yoga How To

Tap the Wisdom of the Warrior

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Beginner Yoga How To

Calm and Flexible in Mind and Body

Shiva Rea

Beginner Yoga How To

Find Full-Body Joy in Downward-Facing Dog Pose

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Beginner Yoga How To

Find Your Seat of Power: Chair Pose

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Poses by Type

Bend Back Into Your Body: Cobra

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Guided Meditation

Concentrate to Meditate in 4 Steps

Shiva Rea