Shiva Rea

Teach

Meet Your Next Teacher: Shiva Rea

Shiva Rea

Guided Meditation

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

Shiva Rea

Yoga Sequences

Welcome Summer with Shiva Rea’s Solstice Prostration Practice

Shiva Rea

Types of Yoga

Consciousness in Motion: Vinyasa

Shiva Rea

Wisdom

Q&A: How Can I Ease Performance Anxiety?

Shiva Rea

Beginner Yoga FAQs

Q&A: How Can I Strengthen My Core to Ease Back Pain?

Shiva Rea

Philosophy

You Are Here

Shiva Rea

Yoga for Athletes

Freedom at the Edge

Shiva Rea

Wisdom

What Is Anjali Mudra?

Shiva Rea

Advanced Yoga Sequences

Shiva Rea’s Twisting + Soaring Visvamitra’s Pose

Shiva Rea