Prepare for a life-changing Sun Salutation practice with Shiva Rea’s Prana Flow pranams.
Celebrate the summer solstice and second International Day of Yoga with Shiva Rea's Prana Flow pranams, a healing movement meditation featuring whole-body prostrations to the earth.
Shiva Rea offers five hand mudras to cultivate heart consciousness in celebration of the Summer Solstice and the First International Yoga Day.
Prana Vinyasa founder Shiva Rea has an Earth Day eco-challenge for you: 10 body mudras and eco-actions to help you connect to the Earth.
Shiva Rea answers how yoga can ease back problems.
Here's how to integrate it into your flow and your life.
By visualizing your heart as a lotus flower, you can begin to create a safe, comfortable place for your mind to settle.