Shiva Rea

Teach

Meet Your Next Teacher: Shiva Rea

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Guided Meditation

Move Into Meditation with Shiva Rea’s Prana Flow Pranams

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Yoga Sequences

Welcome Summer with Shiva Rea’s Solstice Prostration Practice

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Types of Yoga

Consciousness in Motion: Vinyasa

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Wisdom

Q&A: How Can I Ease Performance Anxiety?

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Beginner Yoga FAQs

Q&A: How Can I Strengthen My Core to Ease Back Pain?

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Philosophy

Q&A: What’s So Sacred About the Number 108?

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Philosophy

You Are Here

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Yoga for Athletes

Freedom at the Edge

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Wisdom

What Is Anjali Mudra?

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