Seek transformational change in this mantra meditation
Yes, it is possible to start anew.
Lacking motivation? Try this meditation.
No rose-colored glasses needed.
“At the heart of yoga, there is awakening through direct realization, transformation, and regeneration from within. The more we wake up, the greater our power as a whole. We genuinely practice for the benefit of all beings.”
Master teacher Sianna Sherman takes us step by step through Abhaya Hrdaya (Fearless Heart) Mudra.
This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards.
Sianna Sherman says this time of year is perfect for calling on Kali and delving into the darker places of your Self with fearless honesty.
Master teacher Sianna Sherman created this short sunrise sequence integrating the physical and spiritual to take your practice to another level.
Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.
Use these five practices invoking Lakshmi to ignite your inner spark, find your radiant power of grace, and feel the ocean of abundance within you.
Your intuition is your innermost GPS and one of your greatest allies in life. Sianna Sherman teaches you how to cultivate it.
Cultivate the sweet spirit of gratitude in your heart center with this powerful sequence.