The theme of this upcoming full Moon is slow, steady, and indulgent. This Yin practice delivers on each of those.
The fiery influence of Aries can remind you of your strength and act as a catalyst if you've been waiting to take action in creating the life you want.
A simple lesson in slowing down, being still, and tuning in.
Why not bring a little personality to your poses? The influence of Aquarius gives you permission to let loose a little—or a lot.
The energies during the largest supermoon of the year remind you of your stability and ask you to own your strength.
Try these 9 yin yoga poses to feel more grounded this winter.