Learn About Sivananda Yoga and Then Try This Classical Sequence
Try this classical Sivananda Yoga sequence which is designed to help practitioners develop self-awareness through self-mastery.
Author
Sivananda Yoga Acharyas Swami Sivadasananda and Srinivasan
Teacher Swami Sivadasananda is a senior disciple of Swami Vishnudevananda and director of the International Sivananda Yoga Vedanta Centres in Europe. He is the author of Yoga, Your Home Practice Companion and Sivananda Beginner’s Guide to Yoga.
Teacher Srinivasan is a senior disciple of Swami Vishnudevananda and director of the Sivananda Ashram Yoga Ranch in Woodbourne, New York. He has directed Sivananda Yoga Vedanta Centres in Paris, Los Angeles, Chicago, and New York City.