A 90-Minute Yoga Playlist to Awaken Your Inner Warrior
Everybody has the ability to awaken Durga, the Hindu warrior goddess. This playlist from #YJInfluencer Sofiah Thom will help you access your inner Durga.
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Sofiah Thom
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VIDEO: Creative Spinal Warm-Up to Ground the Root Chakra + Express Who You Really Are
Connect with your Muladhara and Svadhishthana Chakras (your root and sacral energy centers) to feel grounded and free to express yourself in your own unique way. In this short creative warm-up, Sofiah guides you out of your comfort zone, and playfully brings your imagination into the picture as you set your intentions for 2018.
VIDEO: Graceful Warrior Sequence for Your Third Chakra with YJ Influencer Sofiah Thom
In this guided Graceful Warrior Sequence, fire up your Manipura Chakra (solar plexus energy center) to ignite your authentic power for a balanced, healthy, happy 2018.
A Supine Meditation to Surrender to Deep Sleep with Sofiah Thom
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.