SONIA JONES, FOUNDER OF SONIMA.COM

If you can't set aside dedicated time to meditate, this practice from Sonima will help guide you to higher awareness wherever you are.

Waiting for a phone call, in line at the grocery store, or for your kids to get out of school? Try this meditation during those in-between moments and feel alive.

Follow along in the video below to learn how to process your feelings and find peace in the present moment.

Without breath, the prana we cultivate through yoga practice would have no real avenue for circulation; the breath is everything. Try this easy breathing meditation to foster a more effective practice.

Deepak Chopra empowers children to find positive ways in which they would like to change the world through mindfulness exercises.

If the idea of clearing 20 minutes in your schedule feels impossible, turn to this simple meditation you can use anywhere, anytime.

Practice tuning in to your breath and body before a workout to focus and commit to nurturing and strengthening your body.

For a more compassionate approach to conflict, this meditation works through the essential questions toward empathy.

This video guides you through a practice of acknowledging your feelings without getting caught up in the stories around them.

During this 10-minute guided meditation, you’ll practice a visualization exercise designed to help you develop care and compassion for yourself.

Deepak Chopra, M.D., invites you to take a few moments of mindful attention to center your thoughts in the face of stress.

This 10-minute video from Sonima will help you become aware of the sensations of waking and mindfully set an intention for the day.

Try this 10-minute guided meditation video to develop the will to cultivate and sustain transformation at the core.