SONIA JONES

Try this profoundly spiritual kundalini meditation video to cultivate patience, wisdom, and renewal of life.

Water can enhance the power of a meditation—reverberating a mantra’s sound, calming the mind, and encouraging a feeling of nonattachment and weightlessness.

This meditation for mothers is meant to evoke feelings that will help ground you in a place of calm and appreciation.

In this guided meditation, Mallika Chopra encourages mothers who struggle with accepting support to open up to receiving.

Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.

Gain insight into the way you can use your reactions to sound to understand yourself better and settle deeply into the present moment.

The breath is just as essential for athletes as it is for yogis. Spend a few minutes with your breath to rebalance after exercise.

Rose Freerick, a Christian meditation teacher, who draws inspiration from the divine, teaches us to find stillness in this centering prayer.

In this short affirmation-based meditation with Deepak Chopra, M.D., you can use his positive words to shift your thoughts and action.

During this practice, become more attuned to the tastes and textures of foods, providing a satisfying introduction to mindfulness practice.

If you find it difficult to set aside time for seated meditation, this practice can be done informally (even while you’re brushing your teeth!).

New research shows mindfulness meditation is a powerful antidote to insomnia. Deepak Chopra leads you to restful sleep in this bedtime video.

Want to maximize workout satisfaction? Cultivate presence during exercise to observe all aspects of your experience with this walking meditation video.

Patience can be hard to come by when faced with problems or obstacles. Use this guided meditation to overcome frustration.

This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with greater awareness and intention.