Fly Like a Bird in This Inspiring Sequence
Before you can soar, you need to stretch your wings. This sequence helps you do both.
Soozie Kintsler has committed her life to spiritual, energetic, and healing practices. Her purpose is to support others so they can access the place inside of them that feels intimate and true. She weaves vinyasa, chanting, mantra, dharma, qigong, and yoga nidra into her yoga classes in a holistic way. Soozie has taught yoga for 18 years and continues to study yoga and energy dynamics to better understand the connection between the heart, the mind, the breath, the body, and the spirit. Learn more at jaiyoflow.com.
Before you can soar, you need to stretch your wings. This sequence helps you do both.