Stacie Stukin

Untangling yourself from the grip of addiction can seem impossible, but yoga can lift you to higher ground.

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Check out Stacie Stukin's author page.

Check out Stacie Stukin's author page.

A cancer patient uses yoga to move forward with her life.

A quick primer on some of the major varieties of this diverse grain. Learn what kinds of rice are the healthiest to consume.

The celebration of rice has been linked to it's harvest and planting. Celebrate rice, in all its varieties, as a source and symbol of sustenance.

More and more patients are rejecting harsh and invasive conventional treatments in favor of alternative therapies. In response, several prominent health institutions are embracing holistic healing.

Research has shown this chronic condition can be controlled and greatly improved by conscientious lifestyle changes—i.e., weight loss, diet, exercise—and in many ways yoga can help.

Yoga and Pilates don’t have to be two separate practices. Here’s how they can work together to help strengthen your core, lengthen your side body, and improve your alignment.

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If your yoga class doesn't feel quite right, it might not be a good match for your dosha. Learn how to identify yours and implement it into your routine.

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In 1990 River Huston was a kick-ass fitness trainer in New York City. Her workouts were about pain, tight buns, and thousands of stomach crunches. Pushing herself beyond physical limits was her modus operandi.