Author

Stephanie Anderson Witmer

Stephanie Anderson Witmer is a freelance writer in Carlisle, PA. Learn more at stephanieandersonwitmer.com.

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Seasonal Health

Yoga Toolkit: Herbs, Nutrition, and Other Remedies to Fight the Common Cold

Stephanie Anderson Witmer

Stress

Yoga Toolkit: Stay Focused With Herbs, Breathwork, and Mindfulness

Stephanie Anderson Witmer

Life

Yoga Toolkit: Natural Ways to Beat Anxiety

Stephanie Anderson Witmer

Life

Yoga Toolkit: Yoga, Ayurveda, and Herbs for Headache Relief

Stephanie Anderson Witmer

Ayurveda

The Placebo Effect, Explained

Stephanie Anderson Witmer