STEPHANIE SNYDER

Chakras

Intro to the Root Chakra (Muladhara)

STEPHANIE SNYDER

Yoga Practice

8 Myths That May Be Keeping You from Practicing Yoga

STEPHANIE SNYDER

Guided Meditation

Meditation to Release Emotional Blocks and Cultivate Santosha

STEPHANIE SNYDER

Chakras

Crown Chakra Tune-Up Practice

STEPHANIE SNYDER

Chakras

Chakra Tune-Up: Intro to the Ajna

STEPHANIE SNYDER

Intermediate Yoga Sequences

Third-Eye Chakra Tune-Up Practice

STEPHANIE SNYDER

Chakras

Chakra Tune-Up: Intro to the Visuddha

STEPHANIE SNYDER

Chakras

Throat Chakra Tune-Up Practice

STEPHANIE SNYDER

Yoga Sequences

Heart Chakra Tune-Up Practice

STEPHANIE SNYDER

Chakras

Chakra Tune-Up: Intro to the Manipura (Navel Chakra)

STEPHANIE SNYDER