Discover the signs of blocked energy in the crown chakra, or sahasrara, and how you may benefit from aligning it.
Open your vishuddha, the throat chakra, to find your voice and speak your truth.
As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss.
What does it mean to "sit with discomfort"? In Stephanie Snyder's meditation, you'll dissolve emotional blocks to experience deep joy.