STEPHANIE SNYDER

Discover the signs of blocked energy in the crown chakra, or sahasrara, and how you may benefit from aligning it.

Discover the physical and mental signs of blocked energy in the muladhara and how you may benefit from aligning it.

Open your vishuddha, the throat chakra, to find your voice and speak your truth.

Discover the physical and mental signs of blocked energy in the third eye chakra and how you may benefit from aligning it.

As yoga grows, so do the misconceptions about it. Here, Stephanie Snyder sets the record straight on 8 myths getting between you and your yoga bliss.

What does it mean to "sit with discomfort"? In Stephanie Snyder's meditation, you'll dissolve emotional blocks to experience deep joy.

Integrate your entire being from head to toe to experience a vast connection between your innermost self and all things.

Use this practice to open and build awareness in your ajna chakra to begin to see everything in your life more clearly.

Work with the visuddha chakra to create spaciousness around the throat and neck, through which profound spiritual truths can flow.

Use this sequence of heart openers to tune in to your anahata and inner voice and find the path to your heart’s calling.

Use core work, twists, and pranayama to target this fiery chakra and transform obstacles into assets and fear into freedom.

Use this hip-opening and forward-folding practice for the second chakra to unleash creativity as you cultivate fluidity in your pelvis.

Cultivate a sense of earthiness, radiance, and stability through asana, breath, and meditation in the first chakra flow.

Learn how to come into the challenge pose, Marichyasana II.