Stephen Cope

Author Stephen Cope considers the contemplative traditions’ aversion to attachment—and penchant for non-attachment (vairagya in yoga)—and asks is attachment really so bad?

Let yoga show you how to become one with whatever you do, so you can perform at your best and enjoy yourself more.

Amid the cacophony of everyday life, it's not always easy to hear the inner voice that can guide you to the right vacation for right now.

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.