Ask Our Expert: Sudha Carolyn Lundeen
Check out Sudha Carolyn Lundeen's author page.
Check out Sudha Carolyn Lundeen's author page.
These tips for balancing will make challenging poses easier when you're first learning yoga.
Is there a perfect medium between pushing yourself and finding relaxation in yoga?
Check out Sudha Carolyn Lundeen's author page.
Check out Sudha Carolyn Lundeen's author page.
Need insight on how to pursue your dream and become a yoga teacher? Sudha Carolyn Lundeen gives insider tips on how to accomplish your goals.
Know whether to exhale through the mouth or nose during pranayama breathing or just in natural breathing.
Learn how to transition from having the help of a yoga teacher to developing your own home practice.