How Living The Yamas and Niyamas Brought Me Happiness and Love
When she embraced yoga's ethical limbs, Susanna Barkataki's life changed in surprising ways—and for the better.
When she embraced yoga's ethical limbs, Susanna Barkataki's life changed in surprising ways—and for the better.
Integrate yoga's rich history and philosophy into the classes you teach. Author, teacher trainer, and yoga culture advocate Susanna Barkataki provides a simple structure for a non-appropriative yoga class, excerpted from her new book.
This 5-minute meditation will help you find your center and come back into your body consciously.
Do this practice when you want to come back to your true self.
Is my practice creating more unity or separation?
On our path to healing, we can seek to practice without as much appropriation. Here’s how.
This quick yoga flow sequence will help you get through tough moments where you need the confidence to show up.
Bring the presence of calm off your mat and into your daily life.