Asteya: Knowing When Enough is Enough
This yama is about more than not stealing; it invites us to cultivate spiritual generosity and gratitude
Author
Susanna Barkataki
Susanna Barkataki is the founder of Ignite Yoga and Wellness Institute. She helps yoga teachers, studios, nonprofits, and businesses become leaders in equity, diversity, and yogic values so that they embody thriving yoga leadership with integrity and confidence. Learn more and get the Honor Yoga Manifesto at susannabarkataki.com.
My Stories
I Learned to Taste the Fruits of Truthfulness
Practicing satya, the principle of honesty, can help you be true to yourself and bring power and authenticity to your life.
School Children in India Taught Me About Living the Principle of Ahimsa
I learned that practicing "non-harm" means much more than just being "nice."
How Living The Yamas and Niyamas Brought Me Happiness and Love
When she embraced yoga's ethical limbs, Susanna Barkataki's life changed in surprising ways—and for the better.
Structuring a Class to Embrace Yoga’s Roots
Integrate yoga's rich history and philosophy into the classes you teach. Author, teacher trainer, and yoga culture advocate Susanna Barkataki provides a simple structure for a non-appropriative yoga class, excerpted from her new book.
A Meditation for Coming Back to Your True Home
This 5-minute meditation will help you find your center and come back into your body consciously.
Feeling Scattered? This Meditation Practice Will Bring More Peace Into Your Life
Do this practice when you want to come back to your true self.
How to Create More Unity in Your Yoga Classes
Is my practice creating more unity or separation?
6 Ways to Teach Yoga With Less Cultural Appropriation
On our path to healing, we can seek to practice without as much appropriation. Here’s how.
Find Empowerment with a Quick Yoga for Confidence Sequence
This quick yoga flow sequence will help you get through tough moments where you need the confidence to show up.
Take This 30-Minute Yoga Class the Next Time You’re Feeling Tension
Bring the presence of calm off your mat and into your daily life.