Tamara Y. Jeffries

Life

How Yoga Can Help Ease Anxiety

Tamara Y. Jeffries

Life

Tips to Help Calm Your Anxiety

Tamara Y. Jeffries

Life

4 Yoga Decks to Put Your Practice in the Palm of Your Hand

Tamara Y. Jeffries

Yoga Sequences

5 Mantras of Affirmation

Tamara Y. Jeffries

Yoga Service

Yoga Teachers Call for Aid to India Amid COVID Surge

Tamara Y. Jeffries

Life

The Golden Age of Dr. Gail

Tamara Y. Jeffries

Yoga Clothing and Fashion Products

Trade in Your Leggings for These Comfy Yoga Pants

Tamara Y. Jeffries

Life

Does Mindfulness Make You Selfish?

Tamara Y. Jeffries

Yoga for Back Pain

Is Your Yoga Practice Hurting Your Back?

Tamara Y. Jeffries

Life

Should You Get An X-Ray Before You Do Yoga?

Tamara Y. Jeffries