If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.
These asanas offer an opportunity to practice bringing satya—truthfulness—to your yoga and your life.
These poses give you all the strength and stretch of standing poses with the support of your chair.
Her approach helps you build on your strengths—and reminds us all that we're stronger together.
"Everything I have Googled assumes one can already balance," writes one of our readers. Here's our advice for when balance doesn't come naturally.
Weight-bearing poses can wreak havoc on your wrists. Try these alternatives for the same benefits without the strain.
A growing community of Indigenous teachers are offering yoga as a way to address their communities’ needs—and reconnect with their traditions.
Are certain poses a pain in your… wrist? Try these alternative asanas.
Feeling unmotivated, frustrated, or all-around blasé? It’s time for some rest and recovery.
To build strength and flexibility, do take these yoga poses sitting down.
Yoga and meditation can help you avoid an emotional crash after a big occasion.
If you find yourself trading much-needed sleep for a few late-night moments to yourself, it may be time to re-evaluate your to-do list.
In this Yoga Journal exclusive, you can experience a visual recording of the devotional songs of Swamini Turiyasangitananda.
Yoga really is an international phenomenon. On International Day of Yoga, we celebrate a few of our favorite yoga stars who share their practice from around the world.
Black history and yoga history meet in a new book by Dr. Stephanie Evans that shows the power of the practice for African American women's health.
Meditation teacher Light Watkins's new book may help you look at life from a different perspective.
Check out Tamara Y. Jeffries's author page.
Students can bend and stretch, but many beneficial aspects of yoga, such as breathwork techniques, are still prohibited.
We have a hunch that sitting too much (and staring at your phone) is doing a number on your back and shoulders. Here are 7 sequences that will help you avoid tech neck and hump back.
My morning ritual needs some help. Can the Loftie Clock make my daily wake-up routine more peaceful?
These handy, colorful card collections are like a yoga class you can carry in your pocket.
As the COVID-19 crisis worsens, lndian leaders in U.S. yoga circles have created a way for the yoga community to offer seva.
Legislators were deadlocked over the 28-year-old ban after conservative lobbyists expressed fear that children will be exposed to Hinduism. Of course, yogis on Twitter had plenty to say.
An attempt to reverse a law banning yoga in Alabama schools raises questions about how to provide children with the benefits of yoga without erasing its culture.
In honor of International Women's Day, we asked Adrianne “Ajax” Jackson—founder of Magnolia Yoga Studio, the first Black-owned yoga studio in New Orleans—about how women in her life helped her rise up, and how she helps empower other women in her community through yoga.