Tamara Y. Jeffries

Meditation

Meditate to Never-Before-Heard Music from Yogi & Jazz Great Alice Coltrane

Tamara Y. Jeffries

Yoga Influencers

Practice With 5 of Our Favorite International Yoga Influencers

Tamara Y. Jeffries

Life

This Yoga History Book Chronicles Black Women’s Journey to Inner Peace

Tamara Y. Jeffries

Life

Feeling … Meh? These Inspirational Messages Will Turn Your Day Around

Tamara Y. Jeffries

Life

Alabama Lifts Ban on Yoga in Schools. But Is This a Win? 

Tamara Y. Jeffries

Yoga Food, Diet, and Recipes

Why I Consider Myself Both a Yogi and a Foodie

Tamara Y. Jeffries

Yoga Sequences

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It

Tamara Y. Jeffries

Life

This Alarm Clock Can Actually Help You Get Better Zs (Really)

Tamara Y. Jeffries

Life

How Yoga Can Help Ease Anxiety

Tamara Y. Jeffries

Life

Tips to Help Calm Your Anxiety

Tamara Y. Jeffries