Tamara Y. Jeffries

Restorative Yoga Poses

These Restorative Yoga Practices Will Help You Beat Burnout

Tamara Y. Jeffries

Practice

5 Chair Yoga Sequences That Will Have You on the Edge of Your Seat

Tamara Y. Jeffries

Balance

Can Cursing Calm You Down?

Tamara Y. Jeffries

Life

Even Olympians Feel That Post-Event Let-Down. Here’s How to Deal

Tamara Y. Jeffries

Balance

Up All Night? Blame Revenge Bedtime Procrastination

Tamara Y. Jeffries

Meditation

Meditate to Never-Before-Heard Music from Yogi & Jazz Great Alice Coltrane

Tamara Y. Jeffries

Yoga Influencers

Practice With 5 of Our Favorite International Yoga Influencers

Tamara Y. Jeffries

Life

This Yoga History Book Chronicles Black Women’s Journey to Inner Peace

Tamara Y. Jeffries

Life

Feeling … Meh? These Inspirational Messages Will Turn Your Day Around

Tamara Y. Jeffries

Life

Alabama Lifts Ban on Yoga in Schools. But Is This a Win? 

Tamara Y. Jeffries

Yoga Food, Diet, and Recipes

Why I Consider Myself Both a Yogi and a Foodie

Tamara Y. Jeffries

Practice

What Texting Does to Your Neck—And 7 Yoga Sequences to Fix It

Tamara Y. Jeffries

Life

This Alarm Clock Can Actually Help You Get Better Zs (Really)

Tamara Y. Jeffries

Life

How Yoga Can Help Ease Anxiety

Tamara Y. Jeffries

Life

Tips to Help Calm Your Anxiety

Tamara Y. Jeffries

Life

4 Yoga Decks to Put Your Practice in the Palm of Your Hand

Tamara Y. Jeffries

Practice

5 Mantras of Affirmation

Tamara Y. Jeffries

Yoga Service

Yoga Teachers Call for Aid to India Amid COVID Surge

Tamara Y. Jeffries

Life

The Golden Age of Dr. Gail

Tamara Y. Jeffries

Yoga Clothing and Fashion Products

Trade in Your Leggings for These Comfy Yoga Pants

Tamara Y. Jeffries

Life

Does Mindfulness Make You Selfish?

Tamara Y. Jeffries

Yoga for Back Pain

Is Your Yoga Practice Hurting Your Back?

Tamara Y. Jeffries

Life

Should You Get An X-Ray Before You Do Yoga?

Tamara Y. Jeffries

Life

The Bill to Overturn a Ban on Yoga in Schools Stalls in Alabama

Tamara Y. Jeffries

Benefits of Meditation

Fire Up Your Day with Alicia Keys’ Morning Ritual

Tamara Y. Jeffries

Life

Legislation, Appropriation, and the Battle Over Yoga in Schools

Tamara Y. Jeffries

Family

Gen-Z(en): Can Yoga Calm Teen Moods?

Tamara Y. Jeffries

Life

Build Your Yoga Practice in 5 Minutes a Day

Tamara Y. Jeffries

Life

10 Questions for New Orleans Yoga Studio Owner Ajax Jackson

Tamara Y. Jeffries

Home & Garden

Can—and Should—You Do Hot Yoga at Home?

Tamara Y. Jeffries

Mantras + Chants

Why Are “I Am” Affirmations So Powerful?

Tamara Y. Jeffries