Tamika Caston-Miller

In your haste to plunge into summer, don't forget to allow your body a little time to transition from winter into warmer weather.

We may not be able to solve all the world’s problems, but we can look inward to connect with ourselves.

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

Only when you get quiet can you listen to your deepest truth and desires. Here's how to get in touch with yourself and your intentions for the year ahead.

When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.

And I don’t mean the poses...

No props, no problem! All you need for this calming Yin Yoga sequence is yourself and a desire to come to your practice.

One of the most basic yoga poses can remind you that handling the stress and anxiety of everyday life doesn't have to require effort.

We all could use some help finding the pause button in between hearing the news and reacting to it. Yin Yoga can help.