Tara Brach

In this excerpt from Tara Brach's latest book, "Trusting the Gold: Uncovering Your Natural Goodness," we reminded to trust the goodness in ourselves—and others.

Ask for love that's always there. This practice will connect you to the compassion and tenderness that is surrounding you.

RAIN is a Buddhist mindfulness tool that offers support for working with intense and difficult emotions.

Find out how you could be facing fear to create the foundation for true spiritual awakening.

Applying buddhist teachings to emotional healing with relationships, marriage, and lust.

Check out Tara Brach's author page.