Tara-Nicholle Nelson

Here’s how to effectively focus your energy toward authentic transformation.

Here, inspiration and practical tips for turning these uncertain times into an opening to make progress on your life’s work—or unfinished business.

Setting intentions is a start, but how do you follow through on your dreams? Begin your morning with “Creator’s Hour,” an inner retreat that includes sitting in meditation, free writing, affirmations, and mindful movement.