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Author
Tasha Eichenseher
Tasha Eichenseher is Yoga Journal’s Digital Director. She is also a science writer who has worked for
National Geographic News
,
Discover
,
Nautilus
,
Environmental Science & Technology,
and more.
My Stories
Life
The Yoga Rx for Dementia, Alzheimer’s, and Memory Loss
Tasha Eichenseher
Guided Meditation
Science has Shown That This 12-Minute Meditation Improves Memory
Tasha Eichenseher
Life
This Conscious Twerking Video Turned My COVID-19 WFH Week Around
Tasha Eichenseher
Meditation
YJ Tried It: We Explored Forest Bathing And Now We See Magic Everywhere
Tasha Eichenseher
Teach
Teaching Yoga in the Age of COVID-19
Tasha Eichenseher
Ayurveda
Stressed About Coronavirus? Here’s How Yoga Can Help.
Tasha Eichenseher
Life
YJ Tried It: A Social Justice Training Becomes a Lesson About Healing Trauma
Tasha Eichenseher
Balance
The Avoidance Mechanisms We Have to Face In Order To Heal
Tasha Eichenseher
Meditation
Meditation Has Proven Benefits: So Why Is It Hard to Commit?
Tasha Eichenseher
History of Yoga
Yoga Journal’s Response to the January 2019 Covers
Tasha Eichenseher
See More
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