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Author
Tasha Eichenseher
Tasha Eichenseher is Yoga Journal’s Digital Director. She is also a science writer who has worked for
National Geographic News
,
Discover
,
Nautilus
,
Environmental Science & Technology,
and more.
My Stories
Balance
3 Yoga Book Clubs for Enlightened Reading
Tasha Eichenseher
Balance
How Mental Health Professionals Use Yoga to Stay Sane
Tasha Eichenseher
Career
Suffering from Zoom Fatigue? Try These 3 Simple Mindfulness Practices.
Tasha Eichenseher
Yoga Therapy
Research Shows Yoga Can Help with Respiratory Recovery from COVID-19
Tasha Eichenseher
Life
Curious About Shamans? Here’s What You Need to Know.
Tasha Eichenseher
Life
The Yoga Rx for Dementia, Alzheimer’s, and Memory Loss
Tasha Eichenseher
Guided Meditation
Science has Shown That This 12-Minute Meditation Improves Memory
Tasha Eichenseher
Life
This Conscious Twerking Video Turned My COVID-19 WFH Week Around
Tasha Eichenseher
Meditation
YJ Tried It: We Explored Forest Bathing And Now We See Magic Everywhere
Tasha Eichenseher
Teach
Teaching Yoga in the Age of COVID-19
Tasha Eichenseher
See More
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