Tasha Eichenseher

So many of us turn to yoga to help navigate stress, anxiety, depression, and more. But you’re doing yourself a disservice if you rely on your teacher as a mental health counselor.

Not sure what to expect from this mindful approach to yoga? Start here.

Somatic-based yoga, which emphasizes your internal experience, is having a moment as people turn to more mindful, contemplative practices. Here’s how it can help you feel more emotionally aligned and empowered.

Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.

These creators, innovators, and disruptors are shaking up the way we look at, talk about, and practice yoga.

I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.

Expert insight from three modern yoga therapists on why specialized, one-on-one sessions may be just what the doctor ordered.

While not a substitute for professional help, yoga asana relaxes the body and restores the brain’s feel-good neurotransmitters to help mitigate symptoms of depression.

Research has shown that certain psychedelic drugs can help ease depression and rewire the brain for positive thinking.

Lifestyle prescriptions to boost mood and ease depression.

From making the practice more accessible to forcing the community to slow down and reflect, there might just be a silver lining to the toll the past year has taken on our mental and physical health.

How practicing this ancient Chinese martial art sparked a new connection with nature and a profound sense of alignment.

These inclusive discussion groups will help you deepen your practice while building community and boosting brain health.

Invaluable advice for anyone facing burnout and blurred boundaries.

Ground, rest, and reset with accessible, short breath- and body-based meditations on finding better work-life balance.

Find out how yogic breathwork and asana can help ease lingering symptoms of coronavirus.

For starters, anyone shamelessly promoting themself as one probably isn't.

New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.

Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.

Looking for an online offering to help you shake it off? We recommend Sahara Rose Ketabi’s daily dance posts for letting go, releasing stress, and finding your footing during the shutdown.