Tasha Eichenseher

People

15 Influential Yogis You Need to Know

Tasha Eichenseher

Life

How Microdosing “Magic” Mushrooms Helped Me Fight Depression

Tasha Eichenseher

Yoga Therapy

So You Want to Try Yoga Therapy? Here’s Where to Start

Tasha Eichenseher

Life

How Yoga Can Help Ease Depression

Caitlin Carlson, Tasha Eichenseher

Life

Are Psychedelics the Future of Mental Health?

Tasha Eichenseher

Life

9 Ways to Cheer Up Naturally

Tasha Eichenseher

Business of Yoga

3 Ways the Past Year Has Made Yoga Better

Tasha Eichenseher

Life

YJTI: Finding a New Flow with Tai Chi

Tasha Eichenseher

Balance

3 Yoga Book Clubs for Enlightened Reading

Tasha Eichenseher

Balance

How Mental Health Professionals Use Yoga to Stay Sane

Tasha Eichenseher

Career

Suffering from Zoom Fatigue? Try These 3 Simple Mindfulness Practices.

Tasha Eichenseher

Yoga Therapy

Research Shows Yoga Can Help with Respiratory Recovery from COVID-19

Tasha Eichenseher

Life

Curious About Shamans? Here’s What You Need to Know.

Tasha Eichenseher

Life

The Yoga Rx for Dementia, Alzheimer’s, and Memory Loss

Tasha Eichenseher

Guided Meditation

Science has Shown That This 12-Minute Meditation Improves Memory

Tasha Eichenseher

Life

This Conscious Twerking Video Turned My COVID-19 WFH Week Around

Tasha Eichenseher

Meditation

YJ Tried It: We Explored Forest Bathing And Now We See Magic Everywhere

Tasha Eichenseher

Teach

Teaching Yoga in the Age of COVID-19

Tasha Eichenseher

Ayurveda

Stressed About Coronavirus? Here’s How Yoga Can Help.

Tasha Eichenseher

Life

YJ Tried It: A Social Justice Training Becomes a Lesson About Healing Trauma

Tasha Eichenseher

Balance

The Avoidance Mechanisms We Have to Face In Order To Heal

Tasha Eichenseher

Benefits of Meditation

Meditation Has Proven Benefits: So Why Is It Hard to Commit?

Tasha Eichenseher

Balance

Yoga Journal’s Response to the January 2019 Covers

Tasha Eichenseher

Life

How Tasha Eichenseher Embraces Constant Change

Tasha Eichenseher

Balance

#GivingTuesday: 7 Ways Yogis Can Help Victims of Recent Natural Disasters

Tasha Eichenseher

Practice

Turn Up the Intensity with Koya Webb’s Yoga-HIIT Hybrid Sequence

Tasha Eichenseher

Tools for Teachers

Sequencing 101: 4 Asana Sequencing Faux Pas That Leave You Feeling Blah

Tasha Eichenseher

Ayurveda

3 Ayurvedic Tips to Stay Cool & Survive Late Summer

Tasha Eichenseher

Practice

Celebrate the Solar Eclipse with This Moon Salutation

Tasha Eichenseher

Spirituality

How to Use Yantras to Bring the Power of the Gods & Goddesses into Your Daily Life

Tasha Eichenseher

Ayurveda

3 Holistic Wellness Tips Worth Trying from Tibetan Medicine

Tasha Eichenseher

Beginners' Yoga Sequences

Curvy Yoga: A Sequence for Feeling at Home in Every Pose

Tasha Eichenseher

Home & Garden

3 Ways to Celebrate Earth Day

Tasha Eichenseher

Beginners' Yoga Sequences

The Five Elements of Tibetan Lu Jong and Your Yoga Practice

Tasha Eichenseher

Ayurveda

The Mayan Five Elements and Your Yoga Practice

Tasha Eichenseher

Ayurveda

The Connection Between Nature’s Five Elements and Yoga

Tasha Eichenseher

Ayurveda

3 Self-Care Tips to Borrow from Esalen

Tasha Eichenseher

Ayurveda

Transform Your Life with Ayurveda

Tasha Eichenseher

Teach

Is 200 Hours Enough to Teach Yoga?

Tasha Eichenseher

Beginners' Yoga Sequences

Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep

Tasha Eichenseher