Author

Tasha Eichenseher

Tasha Eichenseher is Yoga Journal’s Digital Director. She is also a science writer who has worked for National Geographic News, Discover, Nautilus, Environmental Science & Technology, and more.

My Stories

Life

The Yoga Rx for Dementia, Alzheimer’s, and Memory Loss

Tasha Eichenseher

Guided Meditation

Science has Shown That This 12-Minute Meditation Improves Memory

Tasha Eichenseher

Life

This Conscious Twerking Video Turned My COVID-19 WFH Week Around

Tasha Eichenseher

Meditation

YJ Tried It: We Explored Forest Bathing And Now We See Magic Everywhere

Tasha Eichenseher

Teach

Teaching Yoga in the Age of COVID-19

Tasha Eichenseher

Ayurveda

Stressed About Coronavirus? Here’s How Yoga Can Help.

Tasha Eichenseher

Life

YJ Tried It: A Social Justice Training Becomes a Lesson About Healing Trauma

Tasha Eichenseher

Balance

The Avoidance Mechanisms We Have to Face In Order To Heal

Tasha Eichenseher

Meditation

Meditation Has Proven Benefits: So Why Is It Hard to Commit?

Tasha Eichenseher

History of Yoga

Yoga Journal’s Response to the January 2019 Covers

Tasha Eichenseher

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