Step away from your tasks and move through this breath-based sequence to clear your head and boost your energy.
I ingested tiny amounts of psilocybin almost daily for four months and finally started to feel grounded.
Expert insight from three modern yoga therapists on why specialized, one-on-one sessions may be just what the doctor ordered.
Invaluable advice for anyone facing burnout and blurred boundaries.
Ground, rest, and reset with accessible, short breath- and body-based meditations on finding better work-life balance.
Find out how yogic breathwork and asana can help ease lingering symptoms of coronavirus.
For starters, anyone shamelessly promoting themself as one probably isn't.
New research on yoga's ability to improve brain health and stave off dementia has us running to our mats.
Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily.
Looking for an online offering to help you shake it off? We recommend Sahara Rose Ketabi’s daily dance posts for letting go, releasing stress, and finding your footing during the shutdown.