This TCM-Inspired Sequence Is Helpful after Abortion or Miscarriage
Try this gentle practice of acupressure, asana, and meditation to support your healing process.
Author
Teresa Biggs
Teresa Biggs, DOM, is a board-certified doctor of Oriental medicine and Yoga Medicine instructor, and the founder of Biggs Acupuncture & Wellness Center in Naples, Florida. You can find her at the upcoming Yoga Medicine Mental Health and Wellness Yoga Teacher Training. Learn more at biggsacupuncture.com.
My Stories
Relieve All of Your Stress This Holiday Season With Interval Yoga
This 12-pose sequence will help you remember what the season is really all about.
Daylight Savings Is Ending. This TCM-Inspired Sequence Will Help You Adjust to the Shorter Days With Ease
When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s a flow to help your body find a new rhythm.
Ready to Let Go? A TCM-Inspired Sequence for Fall
Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s no longer serving you.