This TCM-Inspired Sequence Is Helpful after Abortion or Miscarriage
Try this gentle practice of acupressure, asana, and meditation to support your healing process.
Teresa Biggs, DOM, is a board-certified doctor of Oriental medicine and Yoga Medicine instructor, and the founder of Biggs Acupuncture & Wellness Center in Naples, Florida. You can find her at the upcoming Yoga Medicine Mental Health and Wellness Yoga Teacher Training. Learn more at biggsacupuncture.com.
Try this gentle practice of acupressure, asana, and meditation to support your healing process.
This 12-pose sequence will help you remember what the season is really all about.
When the clocks go back an hour, there’s a good chance fatigue, fogginess, and restless energy in the evenings will set in. Here’s a flow to help your body find a new rhythm.
Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s no longer serving you.